HATHA FLOW
Classes generally start with a short relaxation; bringing awareness to the body and to the breath to help calm the mind and prepare for the practice.  We will then begin to gently warm up the body with some simple movements which are synchronised with the natural rhythm of the breath.  The practice builds progressively as we move into a more dynamic flowing practice where poses (asanas) are interlinked with the breath and emphasis is placed on developing greater awareness of body, breath and healthy alignment; this flowing practice helps to develop strength, flexibility and focus. Each pose may be held for one or several breaths with deeper and longer stretches being included towards the end of the class. Each class finishes with a relaxation (savasana) or short seated meditation so the benefits of the practice can be absorbed.
Modifications and props are offered to make the classes accessible to all.
YOGA FOR SPORTS / YOGA FOR ATHLETES
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Do you regularly run, jog, cycle or play sports? Yoga is a great accompaniment to these activities, balancing the effect of repetitive actions by lengthening shortened and overused muscles and strengthening underused muscles.
Yoga for Athletes classes are specifically designed with the regular athlete in mind. The aim is to help you to:
Develop physical and muscular balance
Increase flexibility, strength and stability
Prevent chronic injuries
Enhance recovery
Modifications and props will be available to make the classes accessible to all.
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Suitable for all levels including those new to yoga.
RESTORATIVE YOGA
In a restorative yoga practice poses are held for longer and supported by props (bolsters, blankets and blocks) to allow the body to fully release and let go. Some gentle stretches, movement and breathing techniques are also utilised to further bring the body and mind into a place of deep relaxation and balance the nervous system. Sessions generally finish with the practice of yoga nidra – literally meaning yogic sleep, it is a practice of conscious sleeping.
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